excercises

Yoga

Yoga Revitalise your inner harmony in the tranquillity of our Yoga-Luxe classes. Designed with your wellness in mind, inhale and exhale your way to your best physical and mental shape. These classes will improve muscle tone, flexibility and help you to restore inner calm.

Pilates

A powerful full body workout designed to lengthen and strengthen muscles whilst emphasizing the core. If you desire a long, lean, sculpted physique these classes are your transformation weapon. Come down to the mat to challenge your muscles to the point of overload before you stretch it out and chisel your muscles to perfection.

barre

Wake up every muscle and become the master of your own body sculpting. Barre classes are a highly disciplined technique once reserved for prima ballerinas to achieve peak physical form. Unlock their secret weapon for your own body goals. If you want toned, strengthened, flexible and elongated muscles you can’t go past the Barre.

Recovery

A class designed to make wellness and self-care a priority. Work out in a calm, serene and peaceful state to help restore and repair muscles to avoid injury or overuse. Unwind body and mind in this slower paced, energising class.

ARE YOU READY TO TRAINING WITH US TODAY?