High Intensity Interval Training (HIIT) is a methodised training technique delivering bouts of high intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery. HIIT training is a proven results performer, there never was a better time to work, rest and repeat.
High Intensity Resistance Training (HIRT) is the fat loss capital of the workout world. You will work in reps, completing a series of intense strength exercises without rest, then have a short block of recovery between your next set of work. It’s fast, intense and effective.
Functional Intermediate Intensity Training (FIIT) is the workout designed with variety in mind. Work out at your optimal frequency and intensity and sustain it for as long as you can. These classes will continuously improve your fitness and accelerate you into your next realm.
Push yourself to your uppermost threshold for a leaner, fitter, stronger physique that will leave your muscles burning long after you have left the studio. Our metabolic conditioning (Metcon) classes are an intense workout using weights and movements whilst working at a sweat inducing pace.
Make no mistake these classes are designed to make you sweat. Your heart rate will be pumping whilst your fists are thumping against the innovative Aqua Bags. This class combines basic boxing fundamentals, plyometrics and HIIT to boost your heart rate and burn hundreds of calories.
If you desire toned, strong and sculpted muscles you cannot go past Foundational Strength. Get ready to squat, crunch, lunge, sit up and push up your way to your best body through a dynamic series of push and pull movements that will have you blitzing calories.
An innovative new approach to unlock joint motion, muscle strength and neuro-motor control. These classes utilise a revolutionary new fitness equipment known as the mobility stick. Unlock and unleash a new supple, flexible and stronger body than you ever thought possible.